BEGINNER FRIENDLY
Designed for those new to Pilates or returning to movement, these classes are the perfect place to build confidence, strength, and form. Still spicy enough to challenge your current fitness level, but always grounded in control and accessibility. You’re encouraged to pause, rest, and move at your own pace—because honouring your body is where true progress begins.
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Gentle Full Body Flow
A seamless, feel-good flow designed to engage your entire body from the inside out. With an emphasis on control and connection, this class will stretch, strengthen, and realign—ideal for days when you want to move with purpose and presence.
Teacher: Karen
Equipment: N/A -
Quick Abs & Arms
In just 14 minutes this targeted mat session focuses on upper body and core activation. Designed to build strength through slow, controlled movement, you’ll tone your arms, shoulders, and deep core muscles while refining posture and stability.
Teacher: Tahnee
Equipment: 2 x Light Hand Weights -
Full Body Flow | No Equipment
Designed to move your entire body with purpose and precision, this flow-based mat class blends strength, stability, and stretch. Expect mindful transitions and intentional sequences that leave you feeling strong, aligned, and deeply connected.
Teacher: Tahnee
Equipment N/A -
Express Booty Band Burn
Short on time, big on impact. This express mat workout uses a booty or resistance band to intensify your Pilates burn, with a focus on glutes, hips, and thighs. Designed to activate and tone in under 15 minutes—perfect for a quick and effective reset.
Teacher: Tahnee
Equipment: Resistance/Booty ...
