Full Body Coordination
MAT PILATES
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17m
A dynamic full-body class using two hand weights to build strength through flowing, purposeful movement. Expect coordination challenges, full-body sequences, and a steady pace that keeps both your body and mind engaged from start to finish.
Teacher: Eliza
Equipment: 2 x Hand Weights
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Glutes & Obliques
A targeted mat class using the Pilates ball with a strong focus on the glutes and obliques. Moving through controlled side-body series, you'll challenge strength, stability, and coordination while creating a deep burn in all the right places.
Teacher: Eliza
Equipment: Pilates Ball -
Full Body Flow | No Equipment
Designed to move your entire body with purpose and precision, this flow-based mat class blends strength, stability, and stretch. Expect mindful transitions and intentional sequences that leave you feeling strong, aligned, and deeply connected.
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Equipment N/A -
Strong Arms & Abs
Strengthen your upper body and fire up your core in this mat-based class using a single hand weight. With no standing work, each series is designed to challenge the shoulders, arms, and abs through slow, controlled movement for a deep, satisfying burn.
Teacher: Eliza
Equipment: 1 x Hand Weight
