Slow Flow | Core Connection & Stability
MAT PILATES
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17m
A graceful, low-impact mat flow designed to activate your deep core and challenge your balance in all the right ways. Aimee guides you through intentional, controlled movement that builds strength from the inside out.
Expect a full-body burn, with an emphasis on stability, coordination, and core connection. Optional ankle weights add that little extra spice.
Perfect for all levels—especially those wanting to feel steady, strong, and supported.
Teacher: Aimee
Equipment: Mat (Optional: Ankle Weights)
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