Express Spicy Abs
MAT PILATES
•
11m
A focused session designed to strengthen your deep core from the inside out. Expect spicy controlled movements that fire up your abdominals, enhance stability, and support overall body alignment—foundational work that builds real strength.
Teacher: Karen
Equipment: N/A
Up Next in MAT PILATES
-
Standing Lower Body
This standing Pilates session targets the glutes, thighs, and hips with gravity-defying strength work. Designed to challenge your balance and coordination, it brings a fresh intensity to lower body training—no jumping, all burn. Expect lunges, squats, and a challenge on your balance
Teacher: Kar...
-
Core & Stability + Pilates Ball
Get ready to tap into those deep, stabilising core muscles in this strong and spicy mat session.
With the help of your Pilates ball, you'll move through intentional, controlled sequences designed to build serious core strength, improve posture, and support your spine.
Expect a steady burn, su...
