Short, spicy, and strong. Tahnee delivers a total-body mat session that works fast and deep.
Expect targeted strength work, functional flows, and the kind of express format that still leaves you shaking.
Teacher: Tahnee
Equipment: 2 x Light Weights
Up Next in MAT PILATES
-
Pilates Circuit on the Mat
This high-energy circuit-style class is designed to keep you moving. With timed intervals and targeted sequences, you’ll build strength, stamina, and stability—all from the mat. Expect a full-body burn that’s both fun and functional.
Teacher: Karen
Equipment: 2 x Light Hand Weights -
Spicy Stronger Flow
Designed to challenge and empower, this mat-based class blends fluid transitions with strong, focused movement. You’ll activate deep muscle groups, build heat, and move with intention—leaving you feeling grounded, strong, and aligned.
Teacher: Karen
Equipment: Resistance Band & 2 x Heavy Dumbbells -
Gentle Full Body Flow
A seamless, feel-good flow designed to engage your entire body from the inside out. With an emphasis on control and connection, this class will stretch, strengthen, and realign—ideal for days when you want to move with purpose and presence.
Teacher: Karen
Equipment: N/A
1 Comment