DAY 14 | Soft Flow + Breath
The Vurve Method | Winter Edition
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27m
A beautiful balance of mobility and strength. Tahnee combines dynamic stretching with soft sculpting moves to lengthen, tone, and reset.
Expect fluid transitions, breathwork, and a body that feels both strong and spacious by the end.
Teacher: Tahnee
Equipment: Mat
Up Next in The Vurve Method | Winter Edition
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5 Minute Radiation
Designed to awaken your body and sharpen your focus, this breathwork session delivers a natural energy boost without the caffeine. Through invigorating breath rhythms, you’ll stimulate circulation, increase alertness, and step into your day feeling clear, strong, and centered.
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Wind Down
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