Day 13: Full Body Coordination
The 21 Day Winter Wellness Challenge
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17m
A dynamic full-body class using two hand weights to build strength through flowing, purposeful movement. Expect coordination challenges, full-body sequences, and a steady pace that keeps both your body and mind engaged from start to finish.
Teacher: Eliza
Equipment: 2 x Hand Weights
Up Next in The 21 Day Winter Wellness Challenge
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Day 14: Gentle Reset
A restorative class designed to create space in both body and mind through slow, seamless movement and gentle stretching. Each sequence encourages you to soften, release built-up tension, and settle into a slower pace.
Teacher: Eliza
Equipment: N/A -
Day 15: Full Body Sculpt
A full-body sculpt class using two hand weights to build strength through controlled, flowing movement. Designed to lengthen and strengthen the body, each sequence blends strength, stability, and precision for a balanced, full-body workout.
Teacher: Eliza
Equipment: 2 x Hand Weights -
Day 16: Glutes & Obliques
A targeted mat class using the Pilates ball with a strong focus on the glutes and obliques. Moving through controlled side-body series, you'll challenge strength, stability, and coordination while creating a deep burn in all the right places.
Teacher: Eliza
Equipment: Pilates Ball
