Day 20: Full Body Floor Series
The 21 Day Winter Wellness Challenge
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15m
A targeted full-body class using a single hand weight to challenge strength, control, and coordination. With no standing work, you'll move through flowing sequences that strengthen the upper body, glutes, and core while maintaining precision and control throughout.
Teacher: Eliza
Equipment: 1 x Hand Weight
Up Next in The 21 Day Winter Wellness Challenge
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Day 21: Restore & Release
A gentle stretch class that blends slow, flowing movement with restorative holds to help ease tension and improve mobility. Designed to leave your body feeling lighter and more open, this practice invites you to slow down, reconnect, and move with intention.
Teacher: Eliza
Equipment: N/A -
Elevate Your State
This uplifting session is designed to shift your energy, clear mental fog, and elevate your mood. Through intentional breathwork and guided focus, you’ll move into a more aligned, empowered state—perfect for setting intentions, starting your day, or moving through resistance with clarity.
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5 Minute Radiation
Designed to awaken your body and sharpen your focus, this breathwork session delivers a natural energy boost without the caffeine. Through invigorating breath rhythms, you’ll stimulate circulation, increase alertness, and step into your day feeling clear, strong, and centered.
