DAY 5 | Strong Flow
The Vurve Method | Winter Edition
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16m
Designed to challenge and empower, this mat-based class blends fluid transitions with strong, focused movement. You’ll activate deep muscle groups, build heat, and move with intention—leaving you feeling grounded, strong, and aligned.
Teacher: Karen
Equipment: Resistance Band & 2 x Heavy Dumbbells
Up Next in The Vurve Method | Winter Edition
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DAY 6 | Express Core
Focused, and fiery. This express session with Aimee zeroes in on the core, using the Pilates ball to intensify every crunch, pulse, and hold.
Expect total abdominal engagement, mindful breath, and a flow that’ll leave you standing taller and stronger.
Teacher: Aimee
Equipment: Pilates Ball -
DAY 7 | Stability & Stretch
Designed to move your entire body with purpose and precision, this flow-based mat class blends strength, stability, and stretch. Expect mindful transitions and intentional sequences that leave you feeling strong, aligned, and deeply connected.
Teacher: Tahnee
Equipment N/A -
DAY 8 | Feel Good Flow
A seamless, feel-good flow designed to engage your entire body from the inside out. With an emphasis on control and connection, this class will stretch, strengthen, and realign—ideal for days when you want to move with purpose and presence.
Teacher: Karen
Equipment: N/A
