A graceful, low-impact mat flow designed to activate your deep core and challenge your balance in all the right ways. Aimee guides you through intentional, controlled movement that builds strength from the inside out.
Expect a full-body burn, with an emphasis on stability, coordination, and core connection. Optional ankle weights add that little extra spice.
Perfect for all levels—especially those wanting to feel steady, strong, and supported.
Teacher: Aimee
Equipment: Mat (Optional: Ankle Weights)
Up Next in Classes 1-14
-
DAY 13 | Pace Pilates
A dynamic mat class that moves with rhythm and purpose. Karen guides you through continuous sequences that challenge endurance, strength, and coordination—all while staying grounded in Pilates principles.
Expect minimal rest, powerful flow, and a pace that keeps your body switched on from start ...
-
DAY 14 | Soft Flow + Breath
A beautiful balance of mobility and strength. Tahnee combines dynamic stretching with soft sculpting moves to lengthen, tone, and reset.
Expect fluid transitions, breathwork, and a body that feels both strong and spacious by the end.
Teacher: Tahnee
Equipment: Mat
