Designed to move your entire body with purpose and precision, this flow-based mat class blends strength, stability, and stretch. Expect mindful transitions and intentional sequences that leave you feeling strong, aligned, and deeply connected.
Teacher: Tahnee
Equipment N/A
Up Next in Classes 1-14
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DAY 8 | Feel Good Flow
A seamless, feel-good flow designed to engage your entire body from the inside out. With an emphasis on control and connection, this class will stretch, strengthen, and realign—ideal for days when you want to move with purpose and presence.
Teacher: Karen
Equipment: N/A -
DAY 9 | Core & Stability
Get ready to tap into those deep, stabilising core muscles in this strong and spicy mat session.
With the help of your Pilates ball, you'll move through intentional, controlled sequences designed to build serious core strength, improve posture, and support your spine.
Expect a steady burn, subtle... -
DAY 10 | Full Body Burn
This strength-focused session uses heavier weights to amplify your Pilates practice and build deeper muscle tone. Designed to challenge your full body, you’ll focus on control, resistance, and power—without compromising form or flow. Expect lots of planks and progressive movements.
Teacher: Aimee...
