A strong, seamless flow designed to challenge the whole body. This reformer class focuses on dynamic, full-body movements that work through resistance to target large muscle groups and build strength, stability, and control.

Expect powerful sequences, intentional transitions, and that deep reformer burn that leaves you feeling lengthened, aligned, and strong from head to toe.

Perfect for when you want to move with purpose and feel it everywhere.

Teacher: Karen
Equipment: Reformer Only