Inner Thigh Series
WEEKLY SCHEDULE
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18m
A targeted lower-body class using the Pilates ball to activate and strengthen the inner thighs through slow, controlled movement. Expect intentional sequences that build strength, improve stability, and create that signature Pilates burn.
Teacher: Eliza
Equipment: Pilates Ball
Up Next in WEEKLY SCHEDULE
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Express Upper & Core Burner
A quick, targeted class designed to fire up the upper body and core using hand weights. Short but effective, each series is designed to build strength, test endurance, and deliver a serious burn in minimal time.
Teacher: Eliza
Equipment: 2 x Hand Weights -
Glutes & Obliques
A targeted mat class using the Pilates ball with a strong focus on the glutes and obliques. Moving through controlled side-body series, you'll challenge strength, stability, and coordination while creating a deep burn in all the right places.
Teacher: Eliza
Equipment: Pilates Ball
