Core & Stability + Pilates Ball
WEEKLY SCHEDULE
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23m
Get ready to tap into those deep, stabilising core muscles in this strong and spicy mat session.
With the help of your Pilates ball, you'll move through intentional, controlled sequences designed to build serious core strength, improve posture, and support your spine.
Expect a steady burn, subtle shakes, and a mild sweat that sneaks up on you. This class is low impact but high intensity—perfect for when you're craving core connection and a confident burn.
Teacher: Tahnee
Equipment: Pilates Ball
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