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Strong Shoulder Burn

WEEKLY SCHEDULE • 9m 58s

Precision meets fire in this mat-based upper body burner with Karen.
Target your shoulders, triceps, and upper back through small, controlled movements and holds that ignite strength and stability where you need it most.
Expect a serious burn, deep muscle fatigue, and posture that speaks for itself in under 10 minutes!

Teacher: Karen
Equipment: 2 x Light Hand Weights

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