Slow Flow | Core Connection & Stability
WEEKLY SCHEDULE
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17m
A graceful, low-impact mat flow designed to activate your deep core and challenge your balance in all the right ways. Aimee guides you through intentional, controlled movement that builds strength from the inside out.
Expect a full-body burn, with an emphasis on stability, coordination, and core connection. Optional ankle weights add that little extra spice.
Perfect for all levels—especially those wanting to feel steady, strong, and supported.
Teacher: Aimee
Equipment: Mat (Optional: Ankle Weights)
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Strength & Core | Fusion Pilates
Tabata—but make it Pilates. Aimee fuses interval-style timing with strength and core-based movements for a high-intensity, low-impact burn.
Expect short, sharp bursts of effort, active recovery, and total-body fire delivered with Pilates precision.Teacher: Aimee
Equipment:
1 x pair of light ha... -
Wind Down
Created to calm the nervous system and invite deep rest, this session supports your transition out of the day and into a state of stillness. With gentle breath patterns and grounding cues, it’s ideal for evening reflection, post-workout recovery, or moments when your mind needs a reset.
