Soft & Flow + Breath
WEEKLY SCHEDULE
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27m
A beautiful balance of mobility and strength. Tahnee combines dynamic stretching with soft sculpting moves to lengthen, tone, and reset.
Expect fluid transitions, breathwork, and a body that feels both strong and spacious by the end.
Teacher: Tahnee
Equipment: Mat
Up Next in WEEKLY SCHEDULE
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Quick Morning Stretch
A gentle, intentional mat sequence to wake up the body and ease into your day. Tahnee leads you through a soft, breath-led flow that releases tension, opens the body, and grounds your energy for whatever comes next.
Teacher: Tahnee
Equipment: Mat -
Express Spicy Abs
A focused session designed to strengthen your deep core from the inside out. Expect spicy controlled movements that fire up your abdominals, enhance stability, and support overall body alignment—foundational work that builds real strength.
Teacher: Karen
Equipment: N/A -
5 Minute Radiation
Designed to awaken your body and sharpen your focus, this breathwork session delivers a natural energy boost without the caffeine. Through invigorating breath rhythms, you’ll stimulate circulation, increase alertness, and step into your day feeling clear, strong, and centered.
