A gentle stretch class that blends slow, flowing movement with restorative holds to help ease tension and improve mobility. Designed to leave your body feeling lighter and more open, this practice invites you to slow down, reconnect, and move with intention.
Teacher: Eliza
Equipment: N/A
Up Next in Classes 1-21
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Wind Down
Created to calm the nervous system and invite deep rest, this session supports your transition out of the day and into a state of stillness. With gentle breath patterns and grounding cues, it’s ideal for evening reflection, post-workout recovery, or moments when your mind needs a reset.
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5 Minute Radiation
Designed to awaken your body and sharpen your focus, this breathwork session delivers a natural energy boost without the caffeine. Through invigorating breath rhythms, you’ll stimulate circulation, increase alertness, and step into your day feeling clear, strong, and centered.
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Elevate Your State
This uplifting session is designed to shift your energy, clear mental fog, and elevate your mood. Through intentional breathwork and guided focus, you’ll move into a more aligned, empowered state—perfect for setting intentions, starting your day, or moving through resistance with clarity.
