A strong, full-body class using hand weights to build strength, balance, and endurance through continuous, flowing movement. Challenging your coordination and stamina, each sequence is designed to keep your body engaged from start to finish.

Teacher: Eliza
Equipment: x2 hand weights

A targeted mat class using the Pilates ball to fire up your glutes and deep core muscles through controlled, low-impact movement. Staying close to the ground for the entire class, you'll move through focused sequences that build strength, stability, and connection without any standing work.

Teac...

A targeted upper body and core class using hand weights to build strength through controlled, purposeful movement. Designed to challenge your stability and endurance, each sequence focuses on creating strength through the shoulders, arms, and deep core while maintaining precision and control.

Te...

A full-body class using the Pilates block to challenge strength, stability, and control through dynamic, flowing movement. With a focus on the glutes, shoulders, and obliques, each series is designed to build muscular endurance while keeping your core engaged throughout.

Teacher: Eliza
Equipment...

A targeted lower-body class using the Pilates ball to activate and strengthen the inner thighs through slow, controlled movement. Expect intentional sequences that build strength, improve stability, and create that signature Pilates burn.

Teacher: Eliza
Equipment: Pilates Ball

A targeted upper body and abs class using hand weights to build strength through controlled, challenging movement. Expect strong shoulder work, focused core series, and plenty of time under tension.

Teacher: Eliza
Equipment: Hand Weights

A slow, restorative class designed to help you unwind through gentle stretching and seamless, flowing movement. With a focus on releasing tension and creating space in the body, each sequence encourages you to slow down, breathe deeply, and move with ease.

Teacher: Eliza
Equipment: N/A

A full-body flow using the Pilates ball to challenge strength, stability, and control through dynamic movement. Moving through bridges, planks, lunges, and focused core work, this class is designed to build strength from head to toe while keeping you moving from start to finish.

Teacher: Eliza
E...

The booty band takes centre stage in this lower-body and core class, adding extra resistance to every movement. Designed to target the glutes and abs, you'll move through slow, intentional sequences that maximise muscle activation and leave you feeling strong and challenged.

Teacher: Eliza
Equip...

A targeted mat class using the Pilates ball to strengthen the obliques and side body through slow, controlled movement. Staying on the mat for the entire class, you'll move through focused sequences that build strength, improve control, and create a deep burn without any standing work.

Teacher: ...

Strengthen your upper body and fire up your core in this mat-based class using a single hand weight. With no standing work, each series is designed to challenge the shoulders, arms, and abs through slow, controlled movement for a deep, satisfying burn.

Teacher: Eliza
Equipment: 1 x Hand Weight

A focused express class using the Pilates ball to target the glutes and deep core through controlled, effective movement. Short and challenging, this class delivers a strong burn with purposeful sequences designed to make every minute count.

Teacher: Eliza
Equipment: Pilates Ball

A dynamic full-body class using two hand weights to build strength through flowing, purposeful movement. Expect coordination challenges, full-body sequences, and a steady pace that keeps both your body and mind engaged from start to finish.

Teacher: Eliza
Equipment: 2 x Hand Weights

A restorative class designed to create space in both body and mind through slow, seamless movement and gentle stretching. Each sequence encourages you to soften, release built-up tension, and settle into a slower pace.

Teacher: Eliza
Equipment: N/A

A full-body sculpt class using two hand weights to build strength through controlled, flowing movement. Designed to lengthen and strengthen the body, each sequence blends strength, stability, and precision for a balanced, full-body workout.

Teacher: Eliza
Equipment: 2 x Hand Weights

A targeted mat class using the Pilates ball with a strong focus on the glutes and obliques. Moving through controlled side-body series, you'll challenge strength, stability, and coordination while creating a deep burn in all the right places.

Teacher: Eliza
Equipment: Pilates Ball

A quick, targeted class designed to fire up the upper body and core using hand weights. Short but effective, each series is designed to build strength, test endurance, and deliver a serious burn in minimal time.

Teacher: Eliza
Equipment: 2 x Hand Weights

A full-body class using the booty band to challenge strength, control, and muscular endurance without any standing work. Moving through targeted sequences, you'll fire up the glutes, core, and upper body while maintaining smooth, controlled movement from start to finish.

Teacher: Eliza
Equipment...

A full-body class using the Pilates block with a strong focus on the glutes and abs. Moving through controlled, flowing sequences, you'll challenge strength, stability, and balance while using the block to deepen activation and add an extra layer of challenge to each exercise.

Teacher: Eliza
Equ...

A targeted full-body class using a single hand weight to challenge strength, control, and coordination. With no standing work, you'll move through flowing sequences that strengthen the upper body, glutes, and core while maintaining precision and control throughout.

Teacher: Eliza
Equipment: 1 x ...

A gentle stretch class that blends slow, flowing movement with restorative holds to help ease tension and improve mobility. Designed to leave your body feeling lighter and more open, this practice invites you to slow down, reconnect, and move with intention.

Teacher: Eliza
Equipment: N/A

Created to calm the nervous system and invite deep rest, this session supports your transition out of the day and into a state of stillness. With gentle breath patterns and grounding cues, it’s ideal for evening reflection, post-workout recovery, or moments when your mind needs a reset.

Designed to awaken your body and sharpen your focus, this breathwork session delivers a natural energy boost without the caffeine. Through invigorating breath rhythms, you’ll stimulate circulation, increase alertness, and step into your day feeling clear, strong, and centered.

This uplifting session is designed to shift your energy, clear mental fog, and elevate your mood. Through intentional breathwork and guided focus, you’ll move into a more aligned, empowered state—perfect for setting intentions, starting your day, or moving through resistance with clarity.