A full-body class using the Pilates block with a strong focus on the glutes and abs. Moving through controlled, flowing sequences, you'll challenge strength, stability, and balance while using the block to deepen activation and add an extra layer of challenge to each exercise.
Teacher: Eliza
Equipment: Pilates Block
Up Next in Classes 1-21
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Day 20: Full Body Floor Series
A targeted full-body class using a single hand weight to challenge strength, control, and coordination. With no standing work, you'll move through flowing sequences that strengthen the upper body, glutes, and core while maintaining precision and control throughout.
Teacher: Eliza
Equipment: 1 x ... -
Day 21: Restore & Release
A gentle stretch class that blends slow, flowing movement with restorative holds to help ease tension and improve mobility. Designed to leave your body feeling lighter and more open, this practice invites you to slow down, reconnect, and move with intention.
Teacher: Eliza
Equipment: N/A -
Wind Down
Created to calm the nervous system and invite deep rest, this session supports your transition out of the day and into a state of stillness. With gentle breath patterns and grounding cues, it’s ideal for evening reflection, post-workout recovery, or moments when your mind needs a reset.
