A targeted upper body and abs class using hand weights to build strength through controlled, challenging movement. Expect strong shoulder work, focused core series, and plenty of time under tension.
Teacher: Eliza
Equipment: Hand Weights
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Day 7: Restorative Stretch & Flow
A slow, restorative class designed to help you unwind through gentle stretching and seamless, flowing movement. With a focus on releasing tension and creating space in the body, each sequence encourages you to slow down, breathe deeply, and move with ease.
Teacher: Eliza
Equipment: N/A -
Day 8: Full Body Ball Flow
A full-body flow using the Pilates ball to challenge strength, stability, and control through dynamic movement. Moving through bridges, planks, lunges, and focused core work, this class is designed to build strength from head to toe while keeping you moving from start to finish.
Teacher: Eliza
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Day 9: Banded Glutes & Abs
The booty band takes centre stage in this lower-body and core class, adding extra resistance to every movement. Designed to target the glutes and abs, you'll move through slow, intentional sequences that maximise muscle activation and leave you feeling strong and challenged.
Teacher: Eliza
Equip...
