Get ready to feel the burn from top to toe in this fiery full-body barre session. This standing series is low-impact but seriously effective—targeting your arms, core, glutes, and legs in one seamless flow.

Expect controlled pulses, deep muscle engagement, and that signature barre shake. No bar, no worries - grab a chair. Perfect for when you want a quick but powerful workout that leaves you feeling strong, sculpted, and energised.

Teacher: Tahnee
Equipment: Bar or Chair + 2 x Light Hand Weights