Restorative Stretch & Flow
BEGINNER FRIENDLY
•
10m
A slow, restorative class designed to help you unwind through gentle stretching and seamless, flowing movement. With a focus on releasing tension and creating space in the body, each sequence encourages you to slow down, breathe deeply, and move with ease.
Teacher: Eliza
Equipment: N/A
Up Next in BEGINNER FRIENDLY
-
Upper Body Load & Burn
A focused upper-body session designed to build strength and leave you feeling powerful. Work through four purposeful exercise blocks, moving from loaded dumbbell work into a bodyweight burn. Two rounds, controlled movement and plenty of heat through the shoulders, arms and upper body.
Instructor...
-
Express Glutes & Core
A focused express class using the Pilates ball to target the glutes and deep core through controlled, effective movement. Short and challenging, this class delivers a strong burn with purposeful sequences designed to make every minute count.
Teacher: Eliza
Equipment: Pilates Ball -
Full Body Sculpt
A full-body sculpt class using two hand weights to build strength through controlled, flowing movement. Designed to lengthen and strengthen the body, each sequence blends strength, stability, and precision for a balanced, full-body workout.
Teacher: Eliza
Equipment: 2 x Hand Weights
