A graceful, low-impact mat flow designed to activate your deep core and challenge your balance in all the right ways. Aimee guides you through intentional, controlled movement that builds strength from the inside out.
Expect a full-body burn, with an emphasis on stability, coordination, and core ...

The ultimate wind-down. Tahnee guides you into full-body stillness through a guided Shavasana designed to release tension, slow the mind, and restore nervous system balance, integrated with a stunning sculpt & stretch flow.

Perfect for Sundays—or any day you need deep rest and conscious relaxat...

A beautiful balance of mobility and strength. Tahnee combines dynamic stretching with soft sculpting moves to lengthen, tone, and reset.

Expect fluid transitions, breathwork, and a body that feels both strong and spacious by the end.

Teacher: Tahnee
Equipment: Mat

Get ready to feel the burn from top to toe in this fiery full-body barre session. This standing series is low-impact but seriously effective—targeting your arms, core, glutes, and legs in one seamless flow.

Expect controlled pulses, deep muscle engagement, and that signature barre shake. No bar...

This one's all about that inner fire. Karen leads you through focused reformer sequences that isolate and activate the inner thighs and glutes while supporting core and pelvic stability.

Expect slow presses, deep pulses, and that undeniable spicy shake that tells you it’s working.

Teacher: Kare...

Precision meets fire in this mat-based upper body burner with Karen.
Target your shoulders, triceps, and upper back through small, controlled movements and holds that ignite strength and stability where you need it most.
Expect a serious burn, deep muscle fatigue, and posture that speaks for itse...

Fluid, restorative, and intentionally slow. This reformer class prioritises flexibility, mobility, and breath-led movement to create space in both body and mind.

Expect shapes, soft transitions, and a grounding rhythm designed to support recovery, reduce tension, and reset your nervous system.

...

Graceful—but make it intense. This ballet-inspired full body barre class blends elegant movement with serious muscle burn.

Using two light hand weights, you’ll sculpt through the arms, legs, glutes, and core while building endurance, posture, and coordination.

Expect controlled movements, dee...

This standing Pilates session targets the glutes, thighs, and hips with gravity-defying strength work. Designed to challenge your balance and coordination, it brings a fresh intensity to lower body training—no jumping, all burn. Expect lunges, squats, and a challenge on your balance

Teacher: Kar...

A seamless, feel-good flow designed to engage your entire body from the inside out. With an emphasis on control and connection, this class will stretch, strengthen, and realign—ideal for days when you want to move with purpose and presence.

Teacher: Karen
Equipment: N/A

In just 14 minutes this targeted mat session focuses on upper body and core activation. Designed to build strength through slow, controlled movement, you’ll tone your arms, shoulders, and deep core muscles while refining posture and stability.

Teacher: Tahnee
Equipment: 2 x Light Hand Weights

Designed to move your entire body with purpose and precision, this flow-based mat class blends strength, stability, and stretch. Expect mindful transitions and intentional sequences that leave you feeling strong, aligned, and deeply connected.

Teacher: Tahnee
Equipment N/A

Short on time, big on impact. This express mat workout uses a booty or resistance band to intensify your Pilates burn, with a focus on glutes, hips, and thighs. Designed to activate and tone in under 15 minutes—perfect for a quick and effective reset.

Teacher: Tahnee
Equipment: Resistance/Booty ...