Sunday Shavasana | Sculpt & Stretch
BEGINNER FRIENDLY
•
22m
The ultimate wind-down. Tahnee guides you into full-body stillness through a guided Shavasana designed to release tension, slow the mind, and restore nervous system balance, integrated with a stunning sculpt & stretch flow.
Perfect for Sundays—or any day you need deep rest and conscious relaxation.
Teacher: Tahnee
Equipment: Pillow for Shavasana
Up Next in BEGINNER FRIENDLY
-
Soft & Flow + Breath
A beautiful balance of mobility and strength. Tahnee combines dynamic stretching with soft sculpting moves to lengthen, tone, and reset.
Expect fluid transitions, breathwork, and a body that feels both strong and spacious by the end.
Teacher: Tahnee
Equipment: Mat -
Barre Full Body | Low Impact
Get ready to feel the burn from top to toe in this fiery full-body barre session. This standing series is low-impact but seriously effective—targeting your arms, core, glutes, and legs in one seamless flow.
Expect controlled pulses, deep muscle engagement, and that signature barre shake. No bar...
-
Spicy Lower Body Express
This one's all about that inner fire. Karen leads you through focused reformer sequences that isolate and activate the inner thighs and glutes while supporting core and pelvic stability.
Expect slow presses, deep pulses, and that undeniable spicy shake that tells you it’s working.
Teacher: Kare...
