Standing Lower Body
BEGINNER FRIENDLY
•
12m
This standing Pilates session targets the glutes, thighs, and hips with gravity-defying strength work. Designed to challenge your balance and coordination, it brings a fresh intensity to lower body training—no jumping, all burn. Expect lunges, squats, and a challenge on your balance
Teacher: Karen
Equipment: Ankle Weights
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Gentle Full Body Flow
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Quick Abs & Arms
In just 14 minutes this targeted mat session focuses on upper body and core activation. Designed to build strength through slow, controlled movement, you’ll tone your arms, shoulders, and deep core muscles while refining posture and stability.
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Full Body Flow | No Equipment
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Teacher: Tahnee
Equipment N/A
