Side Body Series
BEGINNER FRIENDLY
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16m
A targeted mat class using the Pilates ball to strengthen the obliques and side body through slow, controlled movement. Staying on the mat for the entire class, you'll move through focused sequences that build strength, improve control, and create a deep burn without any standing work.
Teacher: Eliza
Equipment: Pilates Ball
Up Next in BEGINNER FRIENDLY
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Glutes & Obliques
A targeted mat class using the Pilates ball with a strong focus on the glutes and obliques. Moving through controlled side-body series, you'll challenge strength, stability, and coordination while creating a deep burn in all the right places.
Teacher: Eliza
Equipment: Pilates Ball -
Strong Arms & Abs
Strengthen your upper body and fire up your core in this mat-based class using a single hand weight. With no standing work, each series is designed to challenge the shoulders, arms, and abs through slow, controlled movement for a deep, satisfying burn.
Teacher: Eliza
Equipment: 1 x Hand Weight -
Express Upper & Core Burner
A quick, targeted class designed to fire up the upper body and core using hand weights. Short but effective, each series is designed to build strength, test endurance, and deliver a serious burn in minimal time.
Teacher: Eliza
Equipment: 2 x Hand Weights
