Lower Body Tone Circuit
BEGINNER FRIENDLY
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13m
A lower-body session to build strength and shape through the legs and glutes. Start with a heavy dumbbell circuit of sumo squats, lunges, RDLs and weighted bridges, then finish with a three-minute AMRAP of squat variations. Two rounds, strong loaded work and a burn you'll feel in the glutes and thighs.
Instructor: Aimee
Equipment: Medium & heavy dumbbells
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