7 Minute Cardio Warm-Up
BEGINNER FRIENDLY
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7m 42s
A quick, energising warm-up to raise your heart rate and get the whole body moving. Six bodyweight moves, 30 seconds each, done twice, flowing from squats and jumps into plank-based core work. Short, sharp and a great start before any strength session.
Instructor: Aimee
Equipment: Mat only
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