Tabata Style only Two Rounds
EXPRESS
•
13m
A Tabata-style full-body session designed to build strength from head to toe. Work through five exercise blocks with 40 seconds of loaded work, 20 seconds of bodyweight burn and 10 seconds of rest. Two rounds, controlled movement and a strong finish through the abs.
Instructor: Aimee
Equipment: Medium dumbbells (4kg)
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