A dynamic mat class that moves with rhythm and purpose. Karen guides you through continuous sequences that challenge endurance, strength, and coordination—all while staying grounded in Pilates principles.

Expect minimal rest, powerful flow, and a pace that keeps your body switched on from start ...

Focused, and fiery. This express session with Aimee zeroes in on the core, using the Pilates ball to intensify every crunch, pulse, and hold.

Expect total abdominal engagement, mindful breath, and a flow that’ll leave you standing taller and stronger.

Teacher: Aimee
Equipment: Pilates Ball

A beautiful balance of mobility and strength. Tahnee combines dynamic stretching with soft sculpting moves to lengthen, tone, and reset.

Expect fluid transitions, breathwork, and a body that feels both strong and spacious by the end.

Teacher: Tahnee
Equipment: Mat

A gentle, intentional mat sequence to wake up the body and ease into your day. Tahnee leads you through a soft, breath-led flow that releases tension, opens the body, and grounds your energy for whatever comes next.

Teacher: Tahnee
Equipment: Mat

Short, spicy, and strong. Tahnee delivers a total-body mat session that works fast and deep.

Expect targeted strength work, functional flows, and the kind of express format that still leaves you shaking.

Teacher: Tahnee
Equipment: 2 x Light Weights

This one's all about that inner fire. Karen leads you through focused reformer sequences that isolate and activate the inner thighs and glutes while supporting core and pelvic stability.

Expect slow presses, deep pulses, and that undeniable spicy shake that tells you it’s working.

Teacher: Kare...

Precision meets fire in this mat-based upper body burner with Karen.
Target your shoulders, triceps, and upper back through small, controlled movements and holds that ignite strength and stability where you need it most.
Expect a serious burn, deep muscle fatigue, and posture that speaks for itse...

In just 14 minutes this targeted mat session focuses on upper body and core activation. Designed to build strength through slow, controlled movement, you’ll tone your arms, shoulders, and deep core muscles while refining posture and stability.

Teacher: Tahnee
Equipment: 2 x Light Hand Weights

Short on time, big on impact. This express mat workout uses a booty or resistance band to intensify your Pilates burn, with a focus on glutes, hips, and thighs. Designed to activate and tone in under 15 minutes—perfect for a quick and effective reset.

Teacher: Tahnee
Equipment: Resistance/Booty ...

Short, spicy, and seriously effective. This express reformer class delivers maximum results in minimal time, targeting key muscle groups with dynamic sequences that fire up strength, stability, and sweat. If you have more time, we dare you to pair this with a matwork express class designing your ...

Power-packed and purposeful. Aimee delivers a quick reformer burn that doesn’t waste a single second.

Expect targeted sequences, supersets and strong resistance work designed to build strength, endurance, and energy—in less time.

Teacher: Aimee
Equipment: Reformer + 1 x Heavy Dumbbell

Small moves. Big burn. Tahnee brings the fire in this express barre-style class focused entirely on glutes.
Expect deep pulses, controlled holds, and serious booty shakes—all wrapped in graceful, dance-inspired energy.

Teacher: Tahnee
Equipment: Chair/Barre & Pilates Ball