A quick, energising warm-up to raise your heart rate and get the whole body moving. Six bodyweight moves, 30 seconds each, done twice, flowing from squats and jumps into plank-based core work. Short, sharp and a great start before any strength session.

Instructor: Aimee
Equipment: Mat only

A focused core workout designed to build strength, stability and control through your centre. Move through six targeted exercises for two rounds, keeping the pace steady and intentional. No rest, just continuous movement and a deep core burn from start to finish.

Instructor: Eliza
Equipment: N/A

A short, sharp core burn designed to build strength through your centre. Move through six focused exercises for two seamless rounds, with an emphasis on your obliques and deep core. No rest, no fluff — just 6 minutes of intentional movement.

Instructor: Eliza
Equipment: N/A

A high-energy EMOM warm-up (every minute on the minute) to wake up the whole body. Work through seven moves, from jumping jacks and inchworms to lunges, bridges and oblique work, with each move starting on the minute. Fast-paced and fun, and it leaves you ready for whatever comes next.

Instructo...

A Tabata-style full-body session designed to build strength from head to toe. Work through five exercise blocks with 40 seconds of loaded work, 20 seconds of bodyweight burn and 10 seconds of rest. Two rounds, controlled movement and a strong finish through the abs.

Instructor: Aimee
Equipment: ...

A restorative class designed to create space in both body and mind through slow, seamless movement and gentle stretching. Each sequence encourages you to soften, release built-up tension, and settle into a slower pace.

Teacher: Eliza
Equipment: N/A

A gentle stretch class that blends slow, flowing movement with restorative holds to help ease tension and improve mobility. Designed to leave your body feeling lighter and more open, this practice invites you to slow down, reconnect, and move with intention.

Teacher: Eliza
Equipment: N/A

A slow, restorative class designed to help you unwind through gentle stretching and seamless, flowing movement. With a focus on releasing tension and creating space in the body, each sequence encourages you to slow down, breathe deeply, and move with ease.

Teacher: Eliza
Equipment: N/A

A targeted full-body class using a single hand weight to challenge strength, control, and coordination. With no standing work, you'll move through flowing sequences that strengthen the upper body, glutes, and core while maintaining precision and control throughout.

Teacher: Eliza
Equipment: 1 x ...

A focused express class using the Pilates ball to target the glutes and deep core through controlled, effective movement. Short and challenging, this class delivers a strong burn with purposeful sequences designed to make every minute count.

Teacher: Eliza
Equipment: Pilates Ball

A full-body sculpt class using two hand weights to build strength through controlled, flowing movement. Designed to lengthen and strengthen the body, each sequence blends strength, stability, and precision for a balanced, full-body workout.

Teacher: Eliza
Equipment: 2 x Hand Weights

A targeted mat class using the Pilates ball to strengthen the obliques and side body through slow, controlled movement. Staying on the mat for the entire class, you'll move through focused sequences that build strength, improve control, and create a deep burn without any standing work.

Teacher: ...

Strengthen your upper body and fire up your core in this mat-based class using a single hand weight. With no standing work, each series is designed to challenge the shoulders, arms, and abs through slow, controlled movement for a deep, satisfying burn.

Teacher: Eliza
Equipment: 1 x Hand Weight

A quick, targeted class designed to fire up the upper body and core using hand weights. Short but effective, each series is designed to build strength, test endurance, and deliver a serious burn in minimal time.

Teacher: Eliza
Equipment: 2 x Hand Weights

A targeted upper body and core class using hand weights to build strength through controlled, purposeful movement. Designed to challenge your stability and endurance, each sequence focuses on creating strength through the shoulders, arms, and deep core while maintaining precision and control.

Te...

A full-body flow using the Pilates ball to challenge strength, stability, and control through dynamic movement. Moving through bridges, planks, lunges, and focused core work, this class is designed to build strength from head to toe while keeping you moving from start to finish.

Teacher: Eliza
E...

A targeted upper body and abs class using hand weights to build strength through controlled, challenging movement. Expect strong shoulder work, focused core series, and plenty of time under tension.

Teacher: Eliza
Equipment: Hand Weights

A dynamic mat class that moves with rhythm and purpose. Karen guides you through continuous sequences that challenge endurance, strength, and coordination—all while staying grounded in Pilates principles.

Expect minimal rest, powerful flow, and a pace that keeps your body switched on from start ...

Focused, and fiery. This express session with Aimee zeroes in on the core, using the Pilates ball to intensify every crunch, pulse, and hold.

Expect total abdominal engagement, mindful breath, and a flow that’ll leave you standing taller and stronger.

Teacher: Aimee
Equipment: Pilates Ball

A beautiful balance of mobility and strength. Tahnee combines dynamic stretching with soft sculpting moves to lengthen, tone, and reset.

Expect fluid transitions, breathwork, and a body that feels both strong and spacious by the end.

Teacher: Tahnee
Equipment: Mat

A gentle, intentional mat sequence to wake up the body and ease into your day. Tahnee leads you through a soft, breath-led flow that releases tension, opens the body, and grounds your energy for whatever comes next.

Teacher: Tahnee
Equipment: Mat

Short, spicy, and strong. Tahnee delivers a total-body mat session that works fast and deep.

Expect targeted strength work, functional flows, and the kind of express format that still leaves you shaking.

Teacher: Tahnee
Equipment: 2 x Light Weights

This one's all about that inner fire. Karen leads you through focused reformer sequences that isolate and activate the inner thighs and glutes while supporting core and pelvic stability.

Expect slow presses, deep pulses, and that undeniable spicy shake that tells you it’s working.

Teacher: Kare...

Precision meets fire in this mat-based upper body burner with Karen.
Target your shoulders, triceps, and upper back through small, controlled movements and holds that ignite strength and stability where you need it most.
Expect a serious burn, deep muscle fatigue, and posture that speaks for itse...