7 Minute Cardio Warm-Up
EXPRESS
•
7m 42s
A quick, energising warm-up to raise your heart rate and get the whole body moving. Six bodyweight moves, 30 seconds each, done twice, flowing from squats and jumps into plank-based core work. Short, sharp and a great start before any strength session.
Instructor: Aimee
Equipment: Mat only
Up Next in EXPRESS
-
Express Core Circuit 2
A focused core workout designed to build strength, stability and control through your centre. Move through six targeted exercises for two rounds, keeping the pace steady and intentional. No rest, just continuous movement and a deep core burn from start to finish.
Instructor: Eliza
Equipment: N/A -
Express Core Circuit 1
A short, sharp core burn designed to build strength through your centre. Move through six focused exercises for two seamless rounds, with an emphasis on your obliques and deep core. No rest, no fluff — just 6 minutes of intentional movement.
Instructor: Eliza
Equipment: N/A -
HIIT Warm-up EMOM
A high-energy EMOM warm-up (every minute on the minute) to wake up the whole body. Work through seven moves, from jumping jacks and inchworms to lunges, bridges and oblique work, with each move starting on the minute. Fast-paced and fun, and it leaves you ready for whatever comes next.
Instructo...
