HIIT Warm-up EMOM
EXPRESS
•
13m
A high-energy EMOM warm-up (every minute on the minute) to wake up the whole body. Work through seven moves, from jumping jacks and inchworms to lunges, bridges and oblique work, with each move starting on the minute. Fast-paced and fun, and it leaves you ready for whatever comes next.
Instructor: Aimee
Equipment: Mat only
Up Next in EXPRESS
-
Tabata Style only Two Rounds
A Tabata-style full-body session designed to build strength from head to toe. Work through five exercise blocks with 40 seconds of loaded work, 20 seconds of bodyweight burn and 10 seconds of rest. Two rounds, controlled movement and a strong finish through the abs.
Instructor: Aimee
Equipment: ... -
Gentle Reset
A restorative class designed to create space in both body and mind through slow, seamless movement and gentle stretching. Each sequence encourages you to soften, release built-up tension, and settle into a slower pace.
Teacher: Eliza
Equipment: N/A -
Restore & Release
A gentle stretch class that blends slow, flowing movement with restorative holds to help ease tension and improve mobility. Designed to leave your body feeling lighter and more open, this practice invites you to slow down, reconnect, and move with intention.
Teacher: Eliza
Equipment: N/A
