Express Pace Pilates
EXPRESS
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10m
A dynamic mat class that moves with rhythm and purpose. Karen guides you through continuous sequences that challenge endurance, strength, and coordination—all while staying grounded in Pilates principles.
Expect minimal rest, powerful flow, and a pace that keeps your body switched on from start to finish.
Teacher: Karen
Equipment: N/A
Up Next in EXPRESS
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Deep Core Express + Pilates Ball
Focused, and fiery. This express session with Aimee zeroes in on the core, using the Pilates ball to intensify every crunch, pulse, and hold.
Expect total abdominal engagement, mindful breath, and a flow that’ll leave you standing taller and stronger.
Teacher: Aimee
Equipment: Pilates Ball -
Soft & Flow + Breath
A beautiful balance of mobility and strength. Tahnee combines dynamic stretching with soft sculpting moves to lengthen, tone, and reset.
Expect fluid transitions, breathwork, and a body that feels both strong and spacious by the end.
Teacher: Tahnee
Equipment: Mat -
Quick Morning Stretch
A gentle, intentional mat sequence to wake up the body and ease into your day. Tahnee leads you through a soft, breath-led flow that releases tension, opens the body, and grounds your energy for whatever comes next.
Teacher: Tahnee
Equipment: Mat
