Short, spicy, and strong. Tahnee delivers a total-body mat session that works fast and deep.
Expect targeted strength work, functional flows, and the kind of express format that still leaves you shaking.
Teacher: Tahnee
Equipment: 2 x Light Weights
Up Next in EXPRESS
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Spicy Lower Body Express
This one's all about that inner fire. Karen leads you through focused reformer sequences that isolate and activate the inner thighs and glutes while supporting core and pelvic stability.
Expect slow presses, deep pulses, and that undeniable spicy shake that tells you it’s working.
Teacher: Kare...
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Strong Shoulder Burn
Precision meets fire in this mat-based upper body burner with Karen.
Target your shoulders, triceps, and upper back through small, controlled movements and holds that ignite strength and stability where you need it most.
Expect a serious burn, deep muscle fatigue, and posture that speaks for itse... -
Quick Abs & Arms
In just 14 minutes this targeted mat session focuses on upper body and core activation. Designed to build strength through slow, controlled movement, you’ll tone your arms, shoulders, and deep core muscles while refining posture and stability.
Teacher: Tahnee
Equipment: 2 x Light Hand Weights
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