Full Body Ball Flow
EXPRESS
•
16m
A full-body flow using the Pilates ball to challenge strength, stability, and control through dynamic movement. Moving through bridges, planks, lunges, and focused core work, this class is designed to build strength from head to toe while keeping you moving from start to finish.
Teacher: Eliza
Equipment: Pilates Ball
Up Next in EXPRESS
-
Upper & Abs
A targeted upper body and abs class using hand weights to build strength through controlled, challenging movement. Expect strong shoulder work, focused core series, and plenty of time under tension.
Teacher: Eliza
Equipment: Hand Weights -
Express Pace Pilates
A dynamic mat class that moves with rhythm and purpose. Karen guides you through continuous sequences that challenge endurance, strength, and coordination—all while staying grounded in Pilates principles.
Expect minimal rest, powerful flow, and a pace that keeps your body switched on from start ...
-
Deep Core Express + Pilates Ball
Focused, and fiery. This express session with Aimee zeroes in on the core, using the Pilates ball to intensify every crunch, pulse, and hold.
Expect total abdominal engagement, mindful breath, and a flow that’ll leave you standing taller and stronger.
Teacher: Aimee
Equipment: Pilates Ball
