Upper & Core Sculpt
EXPRESS
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16m
A targeted upper body and core class using hand weights to build strength through controlled, purposeful movement. Designed to challenge your stability and endurance, each sequence focuses on creating strength through the shoulders, arms, and deep core while maintaining precision and control.
Teacher: Eliza
Equipment: Hand Weights
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Full Body Ball Flow
A full-body flow using the Pilates ball to challenge strength, stability, and control through dynamic movement. Moving through bridges, planks, lunges, and focused core work, this class is designed to build strength from head to toe while keeping you moving from start to finish.
Teacher: Eliza
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Upper & Abs
A targeted upper body and abs class using hand weights to build strength through controlled, challenging movement. Expect strong shoulder work, focused core series, and plenty of time under tension.
Teacher: Eliza
Equipment: Hand Weights -
Express Pace Pilates
A dynamic mat class that moves with rhythm and purpose. Karen guides you through continuous sequences that challenge endurance, strength, and coordination—all while staying grounded in Pilates principles.
Expect minimal rest, powerful flow, and a pace that keeps your body switched on from start ...
