Express Core Circuit 1
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7m 1s
A short, sharp core burn designed to build strength through your centre. Move through six focused exercises for two seamless rounds, with an emphasis on your obliques and deep core. No rest, no fluff — just 6 minutes of intentional movement.
Instructor: Eliza
Equipment: N/A
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Strong Arms & Abs
Strengthen your upper body and fire up your core in this mat-based class using a single hand weight. With no standing work, each series is designed to challenge the shoulders, arms, and abs through slow, controlled movement for a deep, satisfying burn.
Teacher: Eliza
Equipment: 1 x Hand Weight -
Express Reformer Burn
Short, spicy, and seriously effective. This express reformer class delivers maximum results in minimal time, targeting key muscle groups with dynamic sequences that fire up strength, stability, and sweat. If you have more time, we dare you to pair this with a matwork express class designing your ...
