A quick, energising warm-up to raise your heart rate and get the whole body moving. Six bodyweight moves, 30 seconds each, done twice, flowing from squats and jumps into plank-based core work. Short, sharp and a great start before any strength session.

Instructor: Aimee
Equipment: Mat only

It’s your upper body’s time to shine—and burn. Karen guides you through reformer-based arm, shoulder, and back work that builds long, lean strength without compromising control.
Expect precision, resistance, and the kind of strength that shows up in everything you do.

Teacher: Karen
Equipment: R...

Small moves. Big burn. Tahnee brings the fire in this express barre-style class focused entirely on glutes.
Expect deep pulses, controlled holds, and serious booty shakes—all wrapped in graceful, dance-inspired energy.

Teacher: Tahnee
Equipment: Chair/Barre & Pilates Ball

A short, sharp core burn designed to build strength through your centre. Move through six focused exercises for two seamless rounds, with an emphasis on your obliques and deep core. No rest, no fluff — just 6 minutes of intentional movement.

Instructor: Eliza
Equipment: N/A

Strengthen your upper body and fire up your core in this mat-based class using a single hand weight. With no standing work, each series is designed to challenge the shoulders, arms, and abs through slow, controlled movement for a deep, satisfying burn.

Teacher: Eliza
Equipment: 1 x Hand Weight

Short, spicy, and seriously effective. This express reformer class delivers maximum results in minimal time, targeting key muscle groups with dynamic sequences that fire up strength, stability, and sweat. If you have more time, we dare you to pair this with a matwork express class designing your ...