Upper Body Burn + Pilates Ring
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16m
It’s your upper body’s time to shine—and burn. Karen guides you through reformer-based arm, shoulder, and back work that builds long, lean strength without compromising control.
Expect precision, resistance, and the kind of strength that shows up in everything you do.
Teacher: Karen
Equipment: Reformer + Pilates Ring
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Strong Arms & Abs
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Equipment: 1 x Hand Weight
