Side Body Series
MAT PILATES
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16m
A targeted mat class using the Pilates ball to strengthen the obliques and side body through slow, controlled movement. Staying on the mat for the entire class, you'll move through focused sequences that build strength, improve control, and create a deep burn without any standing work.
Teacher: Eliza
Equipment: Pilates Ball
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Full Body Coordination
A dynamic full-body class using two hand weights to build strength through flowing, purposeful movement. Expect coordination challenges, full-body sequences, and a steady pace that keeps both your body and mind engaged from start to finish.
Teacher: Eliza
Equipment: 2 x Hand Weights -
Glutes & Obliques
A targeted mat class using the Pilates ball with a strong focus on the glutes and obliques. Moving through controlled side-body series, you'll challenge strength, stability, and coordination while creating a deep burn in all the right places.
Teacher: Eliza
Equipment: Pilates Ball -
Full Body Flow | No Equipment
Designed to move your entire body with purpose and precision, this flow-based mat class blends strength, stability, and stretch. Expect mindful transitions and intentional sequences that leave you feeling strong, aligned, and deeply connected.
Teacher: Tahnee
Equipment N/A
