Strong Full Body Burner
MAT PILATES
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21m
A strong, full-body class using hand weights to build strength, balance, and endurance through continuous, flowing movement. Challenging your coordination and stamina, each sequence is designed to keep your body engaged from start to finish.
Teacher: Eliza
Equipment: x2 hand weights
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Tabata—but make it Pilates. Aimee fuses interval-style timing with strength and core-based movements for a high-intensity, low-impact burn.
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Equipment:
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