Strong Shoulder Burn
MAT PILATES
•
9m 58s
Precision meets fire in this mat-based upper body burner with Karen.
Target your shoulders, triceps, and upper back through small, controlled movements and holds that ignite strength and stability where you need it most.
Expect a serious burn, deep muscle fatigue, and posture that speaks for itself in under 10 minutes!
Teacher: Karen
Equipment: 2 x Light Hand Weights
Up Next in MAT PILATES
-
Quick Abs & Arms
In just 14 minutes this targeted mat session focuses on upper body and core activation. Designed to build strength through slow, controlled movement, you’ll tone your arms, shoulders, and deep core muscles while refining posture and stability.
Teacher: Tahnee
Equipment: 2 x Light Hand Weights -
Sunday Shavasana | Sculpt & Stretch
The ultimate wind-down. Tahnee guides you into full-body stillness through a guided Shavasana designed to release tension, slow the mind, and restore nervous system balance, integrated with a stunning sculpt & stretch flow.
Perfect for Sundays—or any day you need deep rest and conscious relaxat...
-
Deep Core Express + Pilates Ball
Focused, and fiery. This express session with Aimee zeroes in on the core, using the Pilates ball to intensify every crunch, pulse, and hold.
Expect total abdominal engagement, mindful breath, and a flow that’ll leave you standing taller and stronger.
Teacher: Aimee
Equipment: Pilates Ball
