Strong Shoulder Burn
MAT PILATES
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9m 58s
Precision meets fire in this mat-based upper body burner with Karen.
Target your shoulders, triceps, and upper back through small, controlled movements and holds that ignite strength and stability where you need it most.
Expect a serious burn, deep muscle fatigue, and posture that speaks for itself in under 10 minutes!
Teacher: Karen
Equipment: 2 x Light Hand Weights
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