Sunday Shavasana | Sculpt & Stretch
MAT PILATES
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22m
The ultimate wind-down. Tahnee guides you into full-body stillness through a guided Shavasana designed to release tension, slow the mind, and restore nervous system balance, integrated with a stunning sculpt & stretch flow.
Perfect for Sundays—or any day you need deep rest and conscious relaxation.
Teacher: Tahnee
Equipment: Pillow for Shavasana
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