Quick Morning Stretch
MAT PILATES
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9m 53s
A gentle, intentional mat sequence to wake up the body and ease into your day. Tahnee leads you through a soft, breath-led flow that releases tension, opens the body, and grounds your energy for whatever comes next.
Teacher: Tahnee
Equipment: Mat
Up Next in MAT PILATES
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Booty Burner + Pilates Ball
Activate your glutes, inner thighs, and lower body in this sculpting session using the Pilates ball. Designed to challenge balance, engage the core, and isolate the lower half, it’s a powerful burn with a deep focus on form and alignment.
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Express Booty Band Burn
Short on time, big on impact. This express mat workout uses a booty or resistance band to intensify your Pilates burn, with a focus on glutes, hips, and thighs. Designed to activate and tone in under 15 minutes—perfect for a quick and effective reset.
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Short, Spicy & Strong
Short, spicy, and strong. Tahnee delivers a total-body mat session that works fast and deep.
Expect targeted strength work, functional flows, and the kind of express format that still leaves you shaking.
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Equipment: 2 x Light Weights
