Booty Burner + Pilates Ball
MAT PILATES
•
21m
Activate your glutes, inner thighs, and lower body in this sculpting session using the Pilates ball. Designed to challenge balance, engage the core, and isolate the lower half, it’s a powerful burn with a deep focus on form and alignment.
Teacher: Tahnee
Equipment: Pilates Ball
Up Next in MAT PILATES
-
Express Booty Band Burn
Short on time, big on impact. This express mat workout uses a booty or resistance band to intensify your Pilates burn, with a focus on glutes, hips, and thighs. Designed to activate and tone in under 15 minutes—perfect for a quick and effective reset.
Teacher: Tahnee
Equipment: Resistance/Booty ... -
Short, Spicy & Strong
Short, spicy, and strong. Tahnee delivers a total-body mat session that works fast and deep.
Expect targeted strength work, functional flows, and the kind of express format that still leaves you shaking.
Teacher: Tahnee
Equipment: 2 x Light Weights -
Pilates Circuit on the Mat
This high-energy circuit-style class is designed to keep you moving. With timed intervals and targeted sequences, you’ll build strength, stamina, and stability—all from the mat. Expect a full-body burn that’s both fun and functional.
Teacher: Karen
Equipment: 2 x Light Hand Weights