Soft & Flow + Breath
MAT PILATES
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27m
A beautiful balance of mobility and strength. Tahnee combines dynamic stretching with soft sculpting moves to lengthen, tone, and reset.
Expect fluid transitions, breathwork, and a body that feels both strong and spacious by the end.
Teacher: Tahnee
Equipment: Mat
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Strong Shoulder Burn
Precision meets fire in this mat-based upper body burner with Karen.
Target your shoulders, triceps, and upper back through small, controlled movements and holds that ignite strength and stability where you need it most.
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Full Body Flow | No Equipment
Designed to move your entire body with purpose and precision, this flow-based mat class blends strength, stability, and stretch. Expect mindful transitions and intentional sequences that leave you feeling strong, aligned, and deeply connected.
Teacher: Tahnee
Equipment N/A -
Quick Abs & Arms
In just 14 minutes this targeted mat session focuses on upper body and core activation. Designed to build strength through slow, controlled movement, you’ll tone your arms, shoulders, and deep core muscles while refining posture and stability.
Teacher: Tahnee
Equipment: 2 x Light Hand Weights
