DAY 10 | Full Body Burn
The Vurve Method | Winter Edition
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28m
This strength-focused session uses heavier weights to amplify your Pilates practice and build deeper muscle tone. Designed to challenge your full body, you’ll focus on control, resistance, and power—without compromising form or flow. Expect lots of planks and progressive movements.
Teacher: Aimee
Equipment | 2 x Heavier Dumbbells
Up Next in The Vurve Method | Winter Edition
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DAY 11 | Express Booty Band Burn
Short on time, big on impact. This express mat workout uses a booty or resistance band to intensify your Pilates burn, with a focus on glutes, hips, and thighs. Designed to activate and tone in under 15 minutes—perfect for a quick and effective reset.
Teacher: Tahnee
Equipment: Resistance/Booty ... -
DAY 12 | Slow Flow | Core Connection ...
A graceful, low-impact mat flow designed to activate your deep core and challenge your balance in all the right ways. Aimee guides you through intentional, controlled movement that builds strength from the inside out.
Expect a full-body burn, with an emphasis on stability, coordination, and core ... -
DAY 13 | Pace Pilates
A dynamic mat class that moves with rhythm and purpose. Karen guides you through continuous sequences that challenge endurance, strength, and coordination—all while staying grounded in Pilates principles.
Expect minimal rest, powerful flow, and a pace that keeps your body switched on from start ...
