DAY 13 | Pace Pilates
The Vurve Method | Winter Edition
•
10m
A dynamic mat class that moves with rhythm and purpose. Karen guides you through continuous sequences that challenge endurance, strength, and coordination—all while staying grounded in Pilates principles.
Expect minimal rest, powerful flow, and a pace that keeps your body switched on from start to finish.
Teacher: Karen
Equipment: N/A
Up Next in The Vurve Method | Winter Edition
-
DAY 14 | Soft Flow + Breath
A beautiful balance of mobility and strength. Tahnee combines dynamic stretching with soft sculpting moves to lengthen, tone, and reset.
Expect fluid transitions, breathwork, and a body that feels both strong and spacious by the end.
Teacher: Tahnee
Equipment: Mat -
Elevate Your State
This uplifting session is designed to shift your energy, clear mental fog, and elevate your mood. Through intentional breathwork and guided focus, you’ll move into a more aligned, empowered state—perfect for setting intentions, starting your day, or moving through resistance with clarity.
-
5 Minute Radiation
Designed to awaken your body and sharpen your focus, this breathwork session delivers a natural energy boost without the caffeine. Through invigorating breath rhythms, you’ll stimulate circulation, increase alertness, and step into your day feeling clear, strong, and centered.
