Day 11: Strong Arms & Abs
The 21 Day Winter Wellness Challenge
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14m
Strengthen your upper body and fire up your core in this mat-based class using a single hand weight. With no standing work, each series is designed to challenge the shoulders, arms, and abs through slow, controlled movement for a deep, satisfying burn.
Teacher: Eliza
Equipment: 1 x Hand Weight
Up Next in The 21 Day Winter Wellness Challenge
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Day 12: Express Glutes & Core
A focused express class using the Pilates ball to target the glutes and deep core through controlled, effective movement. Short and challenging, this class delivers a strong burn with purposeful sequences designed to make every minute count.
Teacher: Eliza
Equipment: Pilates Ball -
Day 13: Full Body Coordination
A dynamic full-body class using two hand weights to build strength through flowing, purposeful movement. Expect coordination challenges, full-body sequences, and a steady pace that keeps both your body and mind engaged from start to finish.
Teacher: Eliza
Equipment: 2 x Hand Weights -
Day 14: Gentle Reset
A restorative class designed to create space in both body and mind through slow, seamless movement and gentle stretching. Each sequence encourages you to soften, release built-up tension, and settle into a slower pace.
Teacher: Eliza
Equipment: N/A
